Sunday, January 4, 2009

Bernadette's Black Bean Smoothie

One time Bernadette spent a week or two at our house and she showed me how to make this delicious dish. It is SO simple.

One can of black beans
One can of diced tomatoes, seasoned variety optional, buy good quality
Cooking oil to taste. Olive oil is best
Seasoning such as chili powder, oregano, hot peppers, whatever

Heat and serve. Makes a dish for two. Double the amounts for family of four.
I don't know whether Bernadette got this from her cook friend, but it sure is good.

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